The end of Exercise! Get into great shape at home with Shaun T’s latest dance fitness program. Learning to dance with this four week program is so much fun, this amazing cardio workout won’t even seem like work. CIZE truly is “the end of exercize.”In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. Cize will have participants burning fat and calories while mastering dance moves. And it’s all choreographed to the latest pop music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and on dance shows. Stick with Shaun T and start dancing from day one!
Get your dancer’s body—and nutrition—started on the right foot!
When you want to get a dancer’s moves—and body—fast, you CIZE It Up! Beachbody brings the studio to you to help you bust out professionally choreographed dance routines you never thought you could do! So thrilling, you’ll forget you’re working out and burning crazy calories.
With the CIZE and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology, Your Daily Dose of Dense Nutrition®, together with this dance fitness program that takes all the work out of working out!
With each routine you practice and each shake you drink, you’ll only get better—and closer to the sexy dancer’s moves—and body you’ve always wanted.
Dance your way to fit and drink to your health!
Your CIZE and Shakeology Challenge Pack Includes:
6 HOT DANCE COURSES ON 3 DVDs
Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you’ll be totally confident in your incredible dance skills and sexy body!
- CRAZY 8s
35 minutes after pushing play, you’ll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
- YOU GOT THIS
Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.
- FULL OUT
You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.
- IN THE POCKET
Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
- GO FOR IT
Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
- LIVIN IN THE 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine to Sia’s CHANDELIER. Get ready for your music video!
3 Tools to Help You Succeed
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control.
We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!
It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and long-term success.
Plus, these 4 FREE Bonuses!
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
We created this calendar to give you a bit more structure so you know which course to do on which day to keep progressing.
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!