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Not Knowing Your Why
Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in shape. Is it because you want to live a healthier…
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips to not only help you ring in the New Year…
So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. Thanksgiving does not have to disrupt your…
Jason Beer Independent Beachbody Coach 1-260-403-3064 firstname.lastname@example.org
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